Workouts for you

Skipping

#Quads
#Hamstrings
#Calves

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:This is the great warm-up exercise, it’s going to prepare you to more intense events, workout. All you need to do is to skip, changing the leg each time you jump up and move forward. This exercise will wake up your nerve system, especially for basketball, fotball games.

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:51

Dumbbell Isometric Romanian Deadlift

#Core
#Quads
#Hamstrings

Duaration: 00:56

Depth Jump to Sprint

#Lower Back
#Gluteus
#Quads

Duaration: 00:31

Bodyweight Isometric Squat

#Quads
#Calves
#Ankles

Duaration: 00:33

#Core
#Shoulders
#Gluteus

Duaration: 00:38

Kettlebell Goblet Squat

#Arms
#Legs
#Calves

Duaration: 00:23

Wide Squat Jump

#Legs
#Gluteus
#Calves

Duaration: 00:32

#Abs
#Lower Back
#Obliques

Duaration: 00:39

#Trapezius
#Shoulders
#Chest

Duaration: 00:20

Dumbbell Overhead Press

#Core
#Legs
#Gluteus

Duaration: 00:33

Step Up with Knee Raise

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