Workouts for you

Skipping

#Quads
#Hamstrings
#Calves

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:This is the great warm-up exercise, it’s going to prepare you to more intense events, workout. All you need to do is to skip, changing the leg each time you jump up and move forward. This exercise will wake up your nerve system, especially for basketball, fotball games.

#Arms
#Shoulders
#Quads

Duaration: 00:30

#Gluteus
#Quads
#Hamstrings

Duaration: 00:34

#Core
#Abs
#Biceps

Duaration: 00:51

Kettlebell Windmills

#Gluteus
#Quads
#Hamstrings

Duaration: 00:15

Standing Cross Knee

#Lower Back
#Gluteus
#Quads

Duaration: 00:31

Bodyweight Isometric Squat

#Abs
#Lower Back

Duaration: 01:41

#Abs
#Obliques

Duaration: 00:43

#Hamstrings
#Calves

Duaration: 00:15

#Legs
#Gluteus
#Calves

Duaration: 00:32

#Biceps
#Triceps
#Shoulders

Duaration: 00:17

Shoulder External Rotation

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