Workouts for you

Skipping

#Quads
#Hamstrings
#Calves

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:This is the great warm-up exercise, it’s going to prepare you to more intense events, workout. All you need to do is to skip, changing the leg each time you jump up and move forward. This exercise will wake up your nerve system, especially for basketball, fotball games.

#Biceps
#Triceps
#Upper Back

Duaration: 00:49

Barbell Split Squats

#Lower Back
#Gluteus
#Quads

Duaration: 00:20

Dumbbell Romanian Deadlift

#Core
#Shoulders
#Gluteus

Duaration: 00:30

Mountain Climbers

#Abs
#Gluteus
#Quads

Duaration: 00:16

#Abs
#Upper Back
#Lower Back

Duaration: 00:15

Shoulder Bridge

#Core
#Abs
#Biceps

Duaration: 00:36

Kettlebell Straight Arm Situps

#Triceps
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#Abs
#Biceps
#Triceps

Duaration: 00:42

Dumbbell Incline Press

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#Biceps
#Triceps

Duaration: 00:39

Dumbbell Front Raise

#Biceps
#Triceps
#Trapezius

Duaration: 00:14

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