Workouts for you

Skipping

#Quads
#Hamstrings
#Calves

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:This is the great warm-up exercise, it’s going to prepare you to more intense events, workout. All you need to do is to skip, changing the leg each time you jump up and move forward. This exercise will wake up your nerve system, especially for basketball, fotball games.

#Gluteus
#Quads
#Hamstrings

Duaration: 00:51

High Knee Run In Place

#Core
#Lower Back
#Shoulders

Duaration: 00:33

Kettlebell Romanian Deadlift

#Wrists
#Biceps
#Triceps

Duaration: 00:34

Dumbbell Thruster

#Biceps
#Triceps
#Upper Back

Duaration: 00:49

Barbell Split Squats

#Core
#Biceps
#Triceps

Duaration: 00:42

Dumbbell Burpee Curl to Press

#Back
#Legs
#Gluteus

Duaration: 00:30

#Core
#Abs
#Gluteus

Duaration: 00:20

Hip Dip Back Kick

#Biceps
#Triceps
#Shoulders

Duaration: 00:31

Barbell Front Raise

#Abs
#Biceps
#Triceps

Duaration: 00:39

Dumbbell Front Raise

#Biceps
#Triceps
#Upper Back

Duaration: 00:29

Kettlebell Single Arm Pushups

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