Workouts for you

Skipping

#Quads
#Hamstrings
#Calves

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:This is the great warm-up exercise, it’s going to prepare you to more intense events, workout. All you need to do is to skip, changing the leg each time you jump up and move forward. This exercise will wake up your nerve system, especially for basketball, fotball games.

#Core
#Trapezius
#Lower Back

Duaration: 00:53

Dumbbell Deadlift

#Abs
#Upper Back
#Lower Back

Duaration: 00:15

Shoulder Bridge

#Lower Back
#Gluteus
#Quads

Duaration: 00:20

Dumbbell Romanian Deadlift

#Lower Back
#Quads
#Thighs

Duaration: 01:08

#Abs
#Trapezius
#Upper Back

Duaration: 00:34

#Biceps
#Triceps
#Trapezius

Duaration: 00:33

Kettlebell Single Arm Press

#Biceps
#Upper Back
#Shoulders

Duaration: 00:41

Dumbbell Farmer’s Walk

#Core
#Triceps
#Upper Back

Duaration: 00:30

#Biceps
#Triceps
#Upper Back

Duaration: 00:33

Dumbbell Tricep Extension

#Arms
#Legs
#Calves

Duaration: 00:23

Wide Squat Jump

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