Workouts for you

Skipping

#Quads
#Hamstrings
#Calves

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:This is the great warm-up exercise, it’s going to prepare you to more intense events, workout. All you need to do is to skip, changing the leg each time you jump up and move forward. This exercise will wake up your nerve system, especially for basketball, fotball games.

#Core
#Gluteus
#Quads

Duaration: 00:30

Isometric Knee Angle

#Abs
#Upper Back
#Lower Back

Duaration: 00:15

Shoulder Bridge

#Gluteus
#Quads
#Hamstrings

Duaration: 00:36

#Quads
#Hamstrings
#Calves

Duaration: 01:10

Jump Rope, Front Straddles

#Gluteus
#Quads

Duaration: 00:26

Single Leg Wall Sit

#Hips
#Calves
#Ankles

Duaration: 00:51

#Core
#Abs
#Lower Back

Duaration: 00:20

#Core
#Calves

Duaration: 00:43

Barbell Calf Raise

#Triceps
#Shoulders

Duaration: 00:31

#Core
#Gluteus
#Hamstrings

Duaration: 00:38

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