Workouts for you

Skipping

#Quads
#Hamstrings
#Calves

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:This is the great warm-up exercise, it’s going to prepare you to more intense events, workout. All you need to do is to skip, changing the leg each time you jump up and move forward. This exercise will wake up your nerve system, especially for basketball, fotball games.

#Core
#Shoulders
#Gluteus

Duaration: 00:30

Mountain Climbers

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#Shoulders
#Gluteus

Duaration: 00:38

Kettlebell Goblet Squat

#Lower Back
#Gluteus
#Quads

Duaration: 00:20

Dumbbell Romanian Deadlift

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:32

Dumbbell Split Squat

#Gluteus
#Quads
#Hamstrings

Duaration: 00:36

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#Triceps
#Trapezius

Duaration: 00:47

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#Calves
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Duaration: 00:51

#Back
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#Triceps

Duaration: 00:33

Dumbbell Single Arm Renegate Row

#Core
#Abs
#Triceps

Duaration: 00:29

Kettlebell Russian Twist

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