Workouts for you

Skipping

#Quads
#Hamstrings
#Calves

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:This is the great warm-up exercise, it’s going to prepare you to more intense events, workout. All you need to do is to skip, changing the leg each time you jump up and move forward. This exercise will wake up your nerve system, especially for basketball, fotball games.

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#Abs
#Quads

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#Biceps
#Triceps

Duaration: 00:42

Dumbbell Burpee Curl to Press

#Biceps
#Triceps
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Duaration: 00:44

Dumbbell Side Lunge to Press

#Arms
#Shoulders
#Quads

Duaration: 00:30

#Abs
#Biceps
#Upper Back

Duaration: 00:46

Dumbbell Clean To Press

#Core
#Triceps
#Trapezius

Duaration: 00:38

Barbell Standing Tricep Extension

#Triceps
#Shoulders
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Duaration: 00:23

Lying Tricep Extension

#Biceps
#Triceps
#Chest

Duaration: 00:20

Bent Over Dumbbell Row

#Biceps
#Triceps
#Upper Back

Duaration: 00:33

Dumbbell Tricep Extension

#Biceps
#Triceps
#Trapezius

Duaration: 00:47

Dumbbell Incline Bench Fly

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